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February 15, 2011

Chicken Stir-Fry


OMG so tasty, simple, easy and quick...and cheap. Just cook a cup of rice per the package suggestions. Grab some precooked chicken if you've got it in the fridge or cut up a couple breasts and cook with some seasonings (I used cajun) for about 10 minutes. Then toss in the whole bag of frozen veggies. Continue cooking until the veggies are warm and tender and chicken is cooked through, about 7 minutes. For the sauce you can either use a jar of stir-fry sauce from the store or use the following ingredients

Stir-fry Sauce:
1 cup water
1/4 cup soy sauce
1tsp ginger
1-1/2 tsp garlic
1 Tbsp brown sugar
1 Tbsp cornstarch

Ingredients needed:
1 cup rice
1 bag frozen asparagus stir fry mix
1 lb chicken (seasoned)
about 1/2 cup stir-fry sauce



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